SLEEP AND GET YOUR BEAUTY REST
Break the 4 Hour Sleeping Cycle
We understand that you are exhausted. You have work, you have to study, and you have kids to take care of. But are not your needs important too? How can you help others if you are not in the position to do so? The adults have started taking their sleep for granted.
Why should you sleep more?
- Even if your body gets habitual of your sleeping schedule after some time it still gets easily tired due to lack of sleep. You will see yourself yawning more than usual. You will also face issues such as back pain and neck pain. Your indigestion will be out of order too because it is not getting enough rest.
- When you sleep less your skin starts to look worn out too. Even if you use makeup your eyes will tell the truth.
If you are having a hard time sleeping then try some home remedies.
- Light some scented candles or sticks in your room. Dim the lights and play some soft music. Make the room comfortable and cozy.
- Make a sleeping cycle of 7-8 hours. Sleep and wake up at the same time every day. This way your body will set an internal alarm and help you get the most rest.
- If you feel tired during the day, take a nap for 15-20 minutes. A longer nap can disrupt your natural cycle.
Light exercise, meditation, and yoga help your body stay calm. It will soothe your body and get rid of your drowsiness. No matter how much work you have do not prioritize it over your health. It is better to work less than spending the rest of your time in the hospital. A worn-out body can not take you through the tough stages of your life. It needs to be strong and healthy.